ONLINE COACHING WITH BARRY

Train on
your terms.

Expert online coaching that fits your life. Train when it suits you, with a clear plan and Barry in your corner.

£149/ month

Apply for coaching Message Barry

Barry training in the gym in his B3 Coaching Smiling Burns Calories shirt

WHAT YOU GET

A plan that fits your week.

Training in Kahunas

A personalised gym programme with a 3, 4 or 5-day split built around your schedule.

Regular check-ins

Review your progress with Barry and adjust your plan as your goals or routine change.

Nutrition guidance

Practical guidance on what to eat and habits you can keep up on busy weeks.

WhatsApp support

Ask questions and get help between check-ins, wherever you train.

MEET YOUR COACH

Built by Barry.

I’m Barry, a qualified personal trainer and fitness manager in Glasgow. I’ll build your training around your goals, your gym and the time you actually have. We’ll check in regularly, look at what’s working and adjust when life gets busy.

CLIENT FEEDBACK

“Since working with Barry I’ve lost 14kg and kept it off! I’ve built muscle and strength and have so much more confidence using the equipment in the gym. Barry has also helped me figure out my nutrition stuff, you can’t train if you don’t eat and that has really helped challenge some of the difficult relationship I’ve had with food and diets. Like most women I’ve been on and off diets forever, not any more! Now I eat better but more than I ever have. Barry has done all of this without ever using shame or embarrassment as a motivation, positive vibes only! This year my biggest gym achievement so far has been running Glasgow hyrox which I couldn’t have done without the support and willingness from Barry to fully change absolutely everything about my training.”

Lindsey - progress below

CLIENT PROGRESS

From day one.

Client progress photo, side view, progress check-in — Side view

See more angles

Client progress photo, front view, day 1 — Front view

Client progress photo, front view, progress check-in — Front view

Client progress photo, back view, day 1 — Back view

Client progress photo, back view, progress check-in — Back view

FAQs

Good to know.

Do I need to be an experienced lifter?

No. Your programme starts at your level, whether you’re new to the gym or have trained for years.

What if my work schedule changes every week?

We’ll choose a realistic training split around your availability. You can move your sessions around the week and train at the times that work for you.

How do check-ins and support work?

We’ll review your training and habits through regular check-ins, then adjust the plan where needed. You can message Barry on WhatsApp between check-ins.

Will I get nutrition guidance?

Yes. We’ll work on food habits that support your goals and fit your routine.

What happens after I apply?

Barry will get in touch by email to talk through your goals and whether the coaching is a good fit. The enquiry form doesn’t take payment.

APPLY FOR COACHING

Let’s talk about
your goals.

Tell me a wee bit about what you’re working towards. I’ll get in touch to talk through how coaching could work for you.

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Train onyour terms.